Tuesday, August 13, 2019

VEGAN MUSHROOM BOURGUIGNON WITH POTATO CAULIFLOWER MASH – INSTANT POT

Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). Vegan Gluten-free Nut-free Recipe, could be Soy-free   Jump to Recipe 

VEGAN MUSHROOM BOURGUIGNON WITH POTATO CAULIFLOWER MASH – INSTANT POT







Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). ##VeganRicha Vegan #Glutenfree #Nutfree Recipe, could be #Soyfree 

One, This is how one ought to be brought to mushrooms(so smooth, so delicious!). Two, for some motive I mess up the spelling of bourguignon. Twice I idea I had lost the pictures and the written recipe post, as seek wouldn’t work. Well it didn’t as it was no longer the proper spelling!

Anywho, this Vegan Bourguignon makes use of mushrooms and veggies, so much of style addition, and 1 Pot. I also steam the potato and cauliflower whereas the mushrooms cook, Pot in Pot Cooking. It saves time and pots. Mash the steamed veggies, upload herbs of choice, some non dairy milk for creamyness and serve. You can prepare dinner the potatoes/cauliflower separately in the event you love and likewise make this at the range top. See recipe notes underneath for Stovetop lessons and times. Lets get cooking!


Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). ##VeganRicha Vegan #Glutenfree #Nutfree Recipe, could be #Soyfree

Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). ##VeganRicha Vegan #Glutenfree #Nutfree Recipe, could be #Soyfree
MORE INSTANT POT RECIPES
IP Mushroom Wild Rice Soup. GF
IP Tikka Masala Simmer Sauce GF
Instant Pot Vegan Butter Chickin(soycurls). GF – Creamy, Delicious
Japanese Veggie Curry. GF
IP Aloo Gobi GF
Instant Pot Lasagna Soup with Red lentils.  – So Easy
More Instant Pot Recipes!
Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). ##VeganRicha Vegan #Glutenfree #Nutfree Recipe, could be #Soyfree
TIPS TO MAKE DELICIOUS VEGAN BOURGUIGNON
You desire to make use of much less liquid when drive cooking for a roasting impact at the mushrooms. Much extra focused flavor. You can upload extra broth later whereas simmering after drive cooking
It is ok if a few of the liquid from the mushrooms comes into the steamer.
Change up the recent herbs for variation
This recipe is definitely doubled, with or with out the pip, with or with out potato. Just upload 2 extra mins of cooking time.
For extra protein, upload some white beans to the potato and mash. or serve the dish with a edge of beans, or upload some cooked beans or lentils to the cooked mushrooms and simmer for a couple of mins.
Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). ##VeganRicha Vegan #Glutenfree #Nutfree Recipe, could be #Soyfree
Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). ##VeganRicha Vegan #Glutenfree #Nutfree Recipe, could be #Soyfree
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5 from 49 votes
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot collectively with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, could be Soy-free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Main CourseCuisine: American, Gluten-free, Vegan Gluten-freeKeyword: Instant Pot Mushroom Bourguignon, vegan BourguignonServings:
3
Calories: 235kcalAuthor: Vegan Richa


Ingredients


Mushroom Bourguignon:
2 tsp oil
1/2 (0.5 ) medium onion chopped
4 cloves of garlic finely chopped
10 oz (8 oz) sliced mushrooms combined or white or cremini
1/4 cup (58.75 ml) brandy or whiskey or red wine or use broth
3/4 cup (75 g) chopped carrots
1 cup (101 g) chopped celery
3/4 tsp (0.75 tsp) dried thyme or 1 tbsp fresh
1/4 tsp (0.25 tsp) garlic powder
1 tbsp soy sauce ,tamari for gluten-free, coconut aminos for soyfree
2 tsp tomato paste
1/2 cup (125 ml) water or broth
1 tbsp cornstarch or arrowroot starch combined in 3 tbsp water (you too can upload 2 tbsp of the mashed potato combination to thicken)
1 cup (30 g) of spinach or greens
Potato Mash:
1 huge potato cubed small
1 cup (100 g) cauliflower florets (heaping cup)
1 tbsp olive oil
2 to four tbsp (NaN tbsp) non dairy milk
1/4 tsp (0.25 tsp) every salt garlic powder
(NaN ) black pepper to taste

Instructions

Heat the Instant Pot on Saute. Add oil. When the oil is hot, upload the onion, garlic, mushrooms and a nice pinch of salt and provide them a quickly mix. Cook for three to four minutes till golden on some edges. Add a tbsp of water if browning too quickly.

Add the wine and blend properly for a couple of seconds to prepare dinner out the alcohol.

Add the carrots, celery, thyme and garlic and blend well. Add the soy sauce, tomato paste, 1/3 tsp salt (if utilizing water or unsalted broth) and water/broth and provide it a mix. Cancel saute. You too can upload in 1 bay leaf and a few rosemary for style edition at this point.

Place the steamer basket on ideal of the mushroom mixture. Add potato and cauliflower to it.
Close the Instant Pot lid. Pressure Cook for 9 to 10 minutes (Manual hi pressure). Add a minute if utilizing higher amount of both mushroom blend or potatoes, or if doubling.

Let the drive launch naturally as soon as the cooking is complete. Open the lid and intently take away the steamer basket.

Put the pot on saute, Add cornstarch slurry and provide it a combination (you too can upload 2 tbsp of the mashed potato combination to thicken). Add spinach or child kale and black pepper and mix.

Bring the combination to a boil to thicken, then cancel saute. Taste and regulate salt and flavor.

Meanwhile. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk  and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash properly to appreciated consistency.

Serve the mash layered with the mushroom bourguignon. Garnish with some recent thyme or basil and black or white pepper.source