Wednesday, August 7, 2019

Pan-Seared Cod in White Wine Tomato Basil Sauce

A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you're keen on cod recipes, strive this flavorful dish for dinner tonight! So nice with rice or zoodles!

Pan-Seared Cod in White Wine Tomato Basil Sauce



A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Cod in White Wine Sauce

Yesterday we spent the complete day (and night) on the Dutchess County Fair! I seem ahead to it each one Summer, and genuinely didn’t hang myself again from indulging in funnel cake, deep fried oreos, french fries, and chocolate included bananas. We occupied our afternoon attempting to win outsized crammed animals, spinning on the ferris wheel (pretty a lot the simply sense I even have the center to get on), and walking round the luscious fairgrounds, soaking up the late-August sun. To ideal all of it off, Third Eye Blind wear an night live performance the position I genuinely sang (ok… shouted) my coronary middle out and perhaps indulged in a single too many sangria slushies. The complete sense was nothing brief of Summer magic!

A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Suffice it to say, I’m these days recovering from a fried meals hangover! As I style I’m sipping on a inexperienced juice and dreaming of this healthy, flavorful pan-seared cod I made final weekend. It took about 40 minutes start-to-finish and is exploding with style way to recent basil, juicy tomatoes, lots of garlic, and a brilliant kick of white wine. It’s the variety of meal you'll be able to seem ahead to creating and eating!

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Question: Do you want cod? We can’t get sufficient of it! So let me understand if you’d desire to see extra cod recipes here!

A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!


Tips and Tricks for Recipe Success:
Due to the subtle nature of cod, I quite mean utilizing a non-stick pan or skillet while making this recipe. If the cod sticks, it'll probably spoil aside while you attempt to flip it, which isn’t a vast deal (it nonetheless tastes delicious) but attempt to keep away from it whenever you can.
A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

I haven’t tried this recipe with frozen cod, but I think it might work as lengthy as it’s thawed first. I mean studying the package deal deal classes earlier than attempting it with this recipe.
If possible, acquire thicker fillets of cod, for the reason that the skinny tail could be very subtle and flakes easily.
When it involves selecting your white wine, I mean utilizing one that's crisp and dry, equivalent to Pinot Grigio or Sauvignon Blanc.
Cod chefs very fast, so be certain to no longer over prepare dinner it. It truly simply wants 4 to 5 minutes on each one side.
You could have lots of pan sauce leftover, so I mean serving this recipe with rice, quinoa, and even mashed potatoes.
A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

If you're keen on seafood as a lot as I do, this Pan-Seared Cod in White Wine Tomato Basil Sauce is certain to be successful on your home! The cod is flaky and tender, and the sauce is so flavorful! Always successful with the complete family!

IF YOU TRY THIS RECIPE, LET ME KNOW WHAT YOU THINK! LEAVE A COMMENT BELOW, AND DON’T FORGET TO SNAP A PIC AND TAG IT #BAKERBYNATURE ON INSTAGRAM! SEEING YOUR CREATIONS MAKES MY DAY.


More Cod Recipes:
20-Minute Lemon, Garlic, and Herb Baked Cod
A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

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Pan-Seared Cod in White Wine Tomato Basil Sauce
prep 15 minscook 25 minstotal 40 mins
author bakerbynature

yield 4 servings

A fast and simple recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Ingredients

For the White Wine Tomato Basil Sauce:


2 tablespoons olive oil
1/2 teaspoon beaten red pepper flakes
2 vast cloves (or 3 smaller cloves) garlic, finely minced
1 pint cherry tomatoes, sliced in half
1/4 cup dry white wine
1/2 cup recent basil, finely chopped
2 tablespoons recent lemon juice
1/2 teaspoon recent lemon zest
1/2 teaspoon salt (more to taste)
1/4 teaspoon recent floor black pepper (more to taste)
For the Cod:


2 tablespoons olive oil
1 and 1/2 kilos recent cod, cut into 4 fillets (or 4 6 ounce fillets)
Salt and pepper

Instructions

Preheat oven to 375 tiers (F).

For the White Wine Tomato Basil Sauce:

Heat oil in a vast saute pan over medium heat. Add beaten red pepper flakes and garlic and saute for 1 minute, or till garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, till they are mild and blistering, but nonetheless hang their shape, 9 to twelve minutes. Add within the white wine, stir, and permit the combination to come to a mild simmer. Stir within the basil, lemon juice, lemon zest, salt, and pepper and prepare dinner for 2 minutes. Transfer the sauce right into a bowl and put aside till needed.

For the Cod:

Heat oil in a vast saute pan over medium heat. Season equally aspects of cod with salt and pepper. Place cod within the oil and prepare dinner till golden brown, about 5 minutes. Carefully flip the cod over and region the pan within the oven to proceed cooking for one other 5 minutes, or till it is cooked through.
Pour the white wine tomato basil sauce over the cod and serve at once.SOURCE>>https://bakerbynature.com/