Friday, August 30, 2019


Colorful bell peppers are the correct vessel for a kind of stuffing options. You’ll love the Mediterranean twist this stuffed peppers recipe takes! The key is inside the rice stuffing with perfectly seasoned lean flooring pork (or turkey), chickpeas, and recent parsley. These wholesome stuffed peppers are dairy unfastened and gluten free. They will be the most important course with a edge salad, or wow dish for when you've got company!

Best part, you'll be able to practice these forward of time!  Be certain to examine out all of the ideas alongside with the step-by-step educational and video below.

Mediterranean Stuffed Peppers Recipe | The Mediterranean Dish. Easy, delicious, stuffed peppers recipe with step-by-step tutorial. The gluten unfastened Mediterranean-style stuffing with rice, chickpeas and spiced flooring pork is a favorite! See the complete recipe on

We’re obsessed with stuffing all of the vegetables over here! In fact, stuffed vegetables are their own magnificence inside Mediterranean cooking.  Have you viewed these options: Stuffed zucchini. Stuffed cabbage rolls. Stuffed eggplant? Topping this checklist at present is considered one of my absolute favorites: Mediterranean-style stuffed peppers.

My mom’s signature stuffed peppers recipe is considered one of these vintage remedy meals I even have at all times loved. I’ve adapted her recipe with a number of of my very own tweaks here.

Mediterranean Stuffed Peppers Recipe | The Mediterranean Dish. Easy, delicious, stuffed peppers recipe with step-by-step tutorial. The gluten unfastened Mediterranean-style stuffing with rice, chickpeas and spiced flooring pork is a favorite! See the complete recipe on
1- This recipe is all concerning the tasty Mediterranean-style rice stuffing with perfectly spiced flooring pork and chickpeas. We leap by absolutely browning the pork with chopped onions, including the chickpeas later (Yes, you'll be able to apply flooring turkey or chook rather of beef). Seasoning the pork is essential, and little trace of flooring allspice makes all of the difference in flavor.

Browned meat with onions, spices, and chickpeas. The first step for making the stuffing for Mediterranean stuffed pepers
2- To the pork and chickpea mixture, we upload rice. (I desire to soak my rice in water for a number of minutes to assist it cook dinner flippantly and quickly.) Continuing so as to feature flavor, we throw in some recent parsley, paprika and tomato sauce. Of course, we want liquid to cook dinner the rice stuffing. I merely use water. Bring to a boil to cut back by 1/2 earlier than turning the warmth to low. Then, we disguise and permit everything cook dinner for about 20 minutes or so.

Cooked rice stuffing with flooring pork and chickpeas for stuffed pepper recipe
3- And whereas the rice stuffing is cooking, we get our colourful bell peppers in a position for some action! Of course if you desire to make use of only 1 color, say red peppers, by all means. I desire to melt the peppers a bit, whereas including some flavor. To do that, we throw the cored peppers at the grill and disguise for a number of minutes, turning as had to create these pretty marks (an indoor griddle works just as well.)

Grilled peppers that were cored and in a position for stuffing
4- All that’s left to do is stuff the fantastically charred peppers with our fully-cooked rice stuffing…then bake! To make this task basic and clean, seize a baking dish and fill with about 3/4 cup water or broth. Arrange the bell peppers, open-side up, inside the dish  (the peppers will be touching.)

Peppers organized in baking dish, in a position for stuffing
Then spoon inside the stuffing to fill every pepper up (the stuffing is cooked already, so have to depart too a lot room for expansion.) Cover tightly and bake for 25 to 30 minutes. Then garnish with slightly recent parsley earlier than serving.

Baked stuffed peppers
You can work in this stuffed pepper recipe forward of time. There are a pair of suggestions right right here if you desire to practice these stuffed peppers a evening time or NULL in advance:

1.  You can complete practice and cook dinner the rice stuffing, and prep and grill the peppers. Store every separately in tight lid bins inside the fridge. And when ready, stuff the peppers and observe baking instructions. It’s finest when you'll be able to pull the rice and peppers out of the fridge to relaxation at room temperature for a number of minutes earlier than baking.

2. You can observe the recipe most of the method and gather the peppers on your baking dish and stuff them. However, don't upload liquid to the baking dish yet. Instead, disguise tightly and shop in fridge for as a good deal as one night. When ready, deliver to room temperature, upload the liquid and observe baking instructions.

Stuffed Peppers On Serving Platter. Use spatula to serve.
If you give up up with leftovers, you'll be able to freeze the stuffed peppers. First, be certain to cool the stuffed peppers completely. From here, you'll be able to portion and shop them in tight-lid glass bins and freeze for 1 to 2 months. Thaw in fridge overnight, and warm up in medium-heated oven (it enables so as to feature slightly little bit of liquid to your baking dish, and disguise the peppers earlier than setting in oven.)

For different dinner parties, these stuffed peppers make a pretty centerpiece. I’d plan on 1/2 to 1 stuffed pepper per person, if you’re serving alongside different options.

To serve these stuffed peppers the most important course for a faded meal, plan on 1 complete pepper to 1 1/2 pepper per consumer (I’ve had some large guys who wanted 2.)  Add a edge of Greek tzatziki sauce or plain Greek yogurt alongside with a salad like, fattoush, Greek salad, or this basic 3-ingredient Mediterranean salad. My household will typically take pleasure in a Mezze platter like this one to leap with.


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Author: The Mediterranean Dish  Prep Time: 15 mins  Cook Time: 50 mins  Total Time: 1 hour 5 minutes  Yield: 6 stuffed peppers 1x
Healthy, Mediterranean-style stuffed peppers. The key is inside the rice stuffing with perfectly spiced lean flooring beef, chickpeas, and recent parsley. You can also use flooring turkey or chook instead, if you like. These stuffed peppers will be keen ahead. Be certain to appear by way of the educational and watch the video!



Private Reserve Greek additional virgin olive oil
1 small yellow onion, chopped
1/2 lb flooring beef
salt + pepper
1/2 tsp allspice
1/2 tsp garlic powder
1 cup cooked or canned chickpeas
1/2 cup chopped parsley, additional for garnish
1 cup quick grain rice, soaked in water for 15 minutes, then drained
1/2 tsp hot or candy paprika
3 tbsp tomato sauce
2 1/4 cup water
6 bell peppers, any colors, tops removed, cored
3/4 cup chook broth (or water)


In a medium heavy pot, warmth 1 tbsp of oil. Saute the chopped onions till golden. Now upload the pork and cook dinner on medium-high heat, stirring occasionally, till deeply browned. Season with salt, pepper, allspice and garlic powder. Stir inside the chickpeas and cook dinner briefly.

To the similar pot, now upload the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and deliver to a excessive simmer till liquid has diminished by one half.

Turn the warmth to low. Cover and cook dinner for 15-20 minutes or till the rice is absolutely cooked and not difficult nor too chewy.

While the rice is cooking, warmth a fuel grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be certain to turn the peppers occasionally so that every one aspects get charred. Remove from the grill and permit cool briefly.

Preheat the oven to 350 levels F.

Assemble the bell peppers, open-side up, in a baking dish stuffed with 3/4 cup broth or water. Spoon inside the cooked rice combination to stuff every of the peppers to the very top.

Cover the baking dish tightly with foil and vicinity it inside the 350 stage F heated oven. Bake for 20-30 minutes.

Remove from the oven and garnish with parsley, if you like. Serve all of a sudden together with your favourite salad and a edge of Greek yogurt.