Friday, August 2, 2019

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

When it involves pleasing a enormous crowd (or pleasing a social gathering filled with low-carb diners), you cannot pass flawed with slightly bacon! Simple bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come collectively in simply only a couple of steps. These satisfying skewers assist hold portion manage in verify — every is simply over 150 energy and gives extra than 10 grams of protein. Clean-eating-approved and filled with flavor, this low-carb appetizer is destined to grow to be a brand new vintage at any unfold you are hosting.

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Bacon and Brussels Sprout Skewers
From Paleo Happy Hour by Kelly Milton

Bacon and Brussels Sprouts Appetizer


1 pound bacon
2 kilos brussels sprouts
1 teaspoon ghee
1 teaspoon garlic powder
1/4 teaspoon sea salt
Small wood skewers


Cut every strip of bacon in half lengthwise. In a frying pan on medium heat, prepare dinner the bacon till it is partially cooked but nonetheless mushy and pliable. (If you overcook the bacon, it'll be tough to weave it onto the skewer.) Remove the bacon from the pan, and set it aside. Remove most of the bacon grease from the pan, leaving simply sufficient to coat it.

Cut the brussels sprouts in half lengthwise. Add the sprouts, ghee, garlic powder, and sea salt to the frying pan. Sauté on medium warmth till the sprouts are tender and browned.

Preheat the oven to 375ºF.

Assemble the skewers by threading 1 cease of the bacon onto the cease of a skewer. Add a brussels sprout slice, and weave the bacon round the sprout and again by means of the skewer, creating a wave development among the sprouts. Move the bacon and the sprout down the skewer, and repeat this activity 2-3 extra instances for every skewer.

Bake the skewers in a baking pan for 5-10 minutes, or till the bacon is totally cooked.CLICK FOR ALL >>>