Sunday, August 18, 2019

African Beef Stew


2 Tbsp. coconut oil
2 lb. stewing beef
2 Tbsp. GF curry powder
1 Tbsp. GF paprika
1 tsp. GF flooring black pepper
½ tsp. GF flooring cinnamon
1 big yellow onion, chopped
4 garlic cloves, crushed
2 Tbsp. minced ginger, about 2-inches
1 yellow or orange bell pepper cut into big chew dimension pieces
2 big tomatoes, cut into big chew dimension pieces
1 cup coconut milk
4 carrots, cut into big chew dimension pieces
4 medium dimension potatoes, peel and cut into big chew dimension pieces
2 cups sliced inexperienced cabbage (the slices ought to be about 1-inch wide)
3 Tbsp. natural tomato paste
Sea salt to taste


Preheat oil in big saucepan over medium heat

Season pork with spices and upload to preheated pan. Saut̩ the meat till brown, about 3 Р5 minutes

Add onions, garlic, ginger and bell pepper to the meat, cut back warmth to low and hold to sauté till onions are translucent about 5 minutes

Add tomatoes and hold to stir till combination starts to simmer

Add coconut milk and tomato paste and season with salt. Cover and simmer over low warmth for 1 ½ hours, stirring occasionally

Add Carrots, potatoes, and cabbage and prepare dinner protected for 45 extra minutes or till the meat genuinely flakes with a fork. If the stew turns into too thick upload a bit of extra coconut milk or watersource